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El ácido alfa-linolénico de origen vegetal también disminuye el riesgo de enfermedades cardiovasculares

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Un meta-análisis publicado en la edición reciente de la revista American Journal of Clinical Nutrition evalúa cómo  ácidos grasos omega-3 alfa-linolénico (ALA), de origen vegetal presentan efectos protectores sobre las enfermedades cardiovasculares (ECV). El estudio encontró que el ALA esta asociada con un menor riesgo de enfermedad cardiovascular, particularmente enfermedad cardiaca coronaria (CHD) y muerte. Estos resultados respaldan los beneficios potenciales para la salud del corazón de ALA y sugieren a  los consumidores obtener cantidades adecuadas de ALA en la dieta. Las nueces son ​​una fuente clave de ALA y es la única que proporciona una cantidad significativa de ácidos grasos omega-3 de origen vegetal  ya que contienen 2.5 gramos de ALA en un puñado.

Esta revisión sistemática incorporó 27 estudios originales e incluyó 251,049 personas y encontró que, en general que la exposición a  ALA se asoció con un menor riesgo de enfermedad cardiovascular. De hecho, en el análisis dietético agrupado,  indicó que cada incremento de gramo por  día  de la ingesta de ALA se asoció con un  10% de disminución del riesgo de muerte por cardiopatía coronaria. Anteriormente, la mayoría de las investigaciones encontraron que la principal  fuente natural de ácidos grasos omega-3 proviene de productos marinos, sin embargo, recientemente se ha dado mayor atención a la ALA de origen vegetal,  sugiriendo que también ofrece beneficios cardiovasculares. Los investigadores creen que puede haber un efecto antiarrítmico de la ALA directo o indirecto que podría explicar por qué  ALA presenta efectos protectores contra las ECV. Estudios previos han encontrado que el consumo de ALA puede reducir los niveles de colesterol, y que presentan un efecto positivo en situaciones de trombosis, mejora la función endotelial y reduce la inflamación.

El tipo de ácidos grasos omega-3 que se encuentran en las nueces y otras fuentes vegetales es diferente del tipo de ácidos grasos omega-3 que se encuentran en el pescado. Según la Dra. Penny Kris-Etherton,  Profesora Distinguida de Nutrición de la Universidad Estatal de Pensilvania, los consumidores necesitan entender los beneficios nutricionales de los ácidos grasos omega-3 de  origen vegetal. Ella señala que "la investigación muestra que los efectos  de ALA puede presentar beneficios independientes e importantes para nuestro bienestar."

El Médico Cardiólogo  James Beckerman encuentra este estudio notable y sugiere a las personas incluir alimentos ricos en  ALA en su dieta para promover la salud del corazón y reducir potencialmente  el riesgo de eventos cardiacos fatales. "Dado que las fuentes vegetales de ALA son más baratas y más accesibles a muchas personas en comparación con los ácidos grasos omega-3  del pescado, este estudio amplía nuestro arsenal para luchar contra las enfermedades del corazón con una dieta segura y equilibrada, indicaciones que son sencillas de incorporar a sus estilos de vida ", señala el Dr. Beckerman.

El Instituto de Medicina (IOM), quien establece requerimientos nutricionales, recomienda que las personas deben consumir de  1.1 a 1.6 gramos al día de ALA, que puede ser fácilmente alcanzado. "Comer un puñado de nueces, por ejemplo, es una buena manera de aumentar su ingesta de ALA. En apenas un puñado, o una onza de nueces usted puede obtener más de la cantidad de ALA recomendada por el IOM, sin mencionar  toda una serie de nutrientes adicionales ", afirma el Dr. Kris-Etherton. Además de ALA, que contienen las nueces, presentan una alto contenido de antioxidantes, además de numerosos micronutrientes que el Dr. Kris-Etherton piensa que pueden trabajar juntos de forma sinérgica.

PR Newswire

Modificado por última vez en Viernes, 16 Noviembre 2012 17:18
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